How To Get Over A Break Up After A Long Term Relationship
You just got dumped or maybe you broke up with a long-term relationship with someone. That is the reason you are searching for How To Get Over A Break Up After A Long Term Relationship or How to get over a breakup fast.
Recently I have shared How to Relieve Stress and Anxiety In 5 Minutes. Now I am sharing with you all How To Get Over A Break Up After A Long Term Relationship.
Relationship is the way in which two or more people or things are connected or the state of being connected.
Being in a relationship is great. You always have someone to spend the day with or talk to when you need. Especially when you don’t feel good. Talking with that special one can do the trick in just 5 minutes.
How To Get Over A Break Up After A Long Term Relationship
Being in a relationship was one of the most beautiful thing that has ever happened to me. But after breakup every everything seems like hell. Life goes in the dark. I have also been through it when due to many reasons we finally decided to break up.
Like you I also felt so bad and were trying to recover. I was also searching in the web How To Get Over A Break Up After A Long Term Relationship.
I have read many posts relating to How To Get Over A Break Up fast or how to get a over breakup for guys. Now I am like a professional relationship therapist. I can simply let you through it in few simple steps.
It doesn’t matter that you were in a long-term relationship or short-lived. But if you cared and connected,you feel so much bad and pain that it feels like as if this void can never be filled. It’s almost like a heart-attack or small death.
Researchers have looked at the brains of lovers and claimed that rejection by a romantic partner, lights up areas of the brain that are associated with addiction.
This can lead to Psychological reactions that cause obsessive preoccupation with your partner, guilt over what you could have done and physical pain.
Here I am covering few steps on How To Get Over A Break Up After A Long Term Relationship which will help you in recovering from the depression. You can also share it with friends –
How To Get Over A Break Up Fast, Breakup Healing Process
Just follow these steps to get over the depression and get back to your daily life.
1. Accept the Truth
There are many reasons that are responsible in ending a relationship like cheating, lack of communication, trust and being too much possessive. There might be any other reason in your case. But leave behind everything. You don’t need to go back in flash trying to make out what really did go wrong and resulted in end of your relationship.
You will only hurt you and instead of recovering, you will only drive yourself insane. So the first step is to take a deep breath and accept the truth. You might try to get him/her back thinking that there may be any chance he/she will come back. Let it go and move on. Say in your mind that “It’s Over” and you are strong enough to get over it.
The quicker we accept the truth, the quicker you’ll get over him/her. I personally recommend this as the most important point of How To Get Over A Break Up After A Long Term Relationship. It has really helped in my initial days of breakup.
2. Meditate for 5 minutes
Take 5 minutes to sit quietly, back should be straight, eyes closed and now try to focus on your breathing. Inhale slowly through your nose, feel it into abdomen and then reverse the process as you exhale through the mouth.
Psychologists claim that deep breathing reduces the stress by slowing the heart rate and lowering blood pressure.
Avoid using drugs, alcohol, cigarettes and coffee. Because these things will end up feeling worse about yourself as doing so will leave you to spiral down into a depression and lose sleep etc. Instead, practice yoga or deep breathing for at least 5 minutes daily.
3. Hang out with Friends
If you have got friends who say something like ” Common dude you gotta get out of this” then you are blessed. Everyone has not got friends like this who help you in coming out of this.
If you have good friends then you should call them and hang out for sometime. You can go against the first advice of not drinking. But you can have a hangover with your friends and you will surely enjoy.
When I was getting over my relationship my friends have helped me a lot. We planned for an adventure to the hill station for 5 days. When we came back I didn’t realize even that I was going through such a huge depression. So I recommend you to plan vacation with your friends and you will no more need to search for How To Get Over A Break Up After A Long Term Relationship.
4. Learn something new
Try to learn something new. Join any music class or dance class. You can also learn any instrument which you might have thought about some month or years ago.
Learning new things will distract your mind from your ex and you will also learn something new which will raise your personality development.
I had not immediately but joined the classes of guitar. It was not when I just broke with my relationship and it was not to get over but only to please myself. So if you cannot hang out with your friends then you should try to learn something new.
Apart from these there are many things that you can learn about and engage yourself to distract your mind.
5. Exercise or Work out
Exercising is not only good for your body but for your mind also. It makes you more focused and energized. Having focus and energy will help motivate you to learn something new or do something.
The absence of pleasure making endorphins after a break up can make you feel more bad. Exercise increases your endorphins. If you are already over-weighted then it is a plus point for you and exercising will help you to get in shape and you can soon date someone more handsome/hotter.
6. Remember things you are grateful for
Do you know that it’s impossible to feel depressed and grateful at the same time? Gratitude transforms pain into love and bring peace to your emotional chaos. Write down all the things you’re grateful for.
This strategy works as a miracle in lowering our depression.
That was all from How To Get Over A Break Up After A Long Term Relationship. Not all of these will work for everyone so you have to choose the one with which you feels more comfortable.
May be you are feeling so bad. You don’t want to meet anyone,that’s okay. But remember that everything heels in time. These tips will take time but you will surely get over it. Just keep chilling and keep enjoying.
Please share this post on social media with your friends and tell me if I were able to help you even a little bit. Your feedback is much appreciated. Please mention it in the comments section below. Don’t Panic, always feel free to contact us. I am seeing forward for your comments.
I want to know the tip which helped you in getting over your depression. You can comment me one or more tips.
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You will also like to read our latest post on How to save your relationship from breaking up ?
tags:- How to get over a breakup fast, breakup healing process, How to get over a breakup when you still love them, How to get over a breakup for guys