How to Relieve Stress and Anxiety in 5 minutes or less
Are you stressed and full of anxiety and googling How to Relieve Stress and Anxiety. Then my friend you are landed on the right blog.
You are not alone here who is dealing with this problem as according to a study 63% of the population are in stress and like you want they also want to know – How to Relieve Stress and Anxiety.
You might be feeling that your head will blow if you will not find the solution to your How to Relieve Stress and Anxiety question. within 5 minutes you will surely come out with a solution to your How to Relieve Stress and Anxiety headache.
Read to know Depression Symptoms in Yourself or your loved ones.
How To Relieve Stress And Anxiety in 5 Minutes
If this helps you then you can also share it with your friends or family members. Read further to know the 6 easy steps with which you will no longer be a slave to your stress. You may also give advice to your mates if anything stresses them then you can tell them How to Relieve Stress and Anxiety which may be due to their work load,break-up,business,job or anything.
Stress can have both positive and negative side. It can be positive if it can help you take actions against your problems and in solving it.
No one likes the way constant worrying makes us feel so why to stick with it.I am going to tell you these steps to counter your How to Relieve Stress and Anxiety headache.
Steps To Relieve Stress and Anxiety
1. Be Present in the Moment
Take a 5 minutes break and focus only on the present situation. Our most of the stress are due to over thinking. When we think of the things which aren’t in our control.
This is the only reason which counter us with the question of How to Relieve Stress and Anxiety, How to get over this situation.
How to deal with it and that is the only reason that you are forced to find the solution on the web as to How to Relieve Stress and Anxiety.
The more we think about it, the harder will be its hold on us. So leave everything and just enjoy the air of the fan on your face, have a sip of tea or coffee. When you spend time in the moment and focus on your senses, you should feel less tense.
2. Breathing Deeply into Abdomen
Take a break from your work. Sit up straight,eyes closed. Fingers of both the hands should be crossed. Now try to focus on your breathing. Inhale slowly through your nose, feel it into abdomen and then reverse the process as you exhale through the mouth.
Psychologists claim that deep breathing reduces the stress by slowing the heart rate and lowering blood pressure.
Do you want to lift yourself from depression then read the 25 Best Inspirational Quotes For Depression & Anxiety To Heal Your Stress.
3. Laugh out Loud
A good laugh, belly laugh will not only just lower the load mentally. But it lowers Cortisol also, lowers your body’s stress hormone and boosts brain chemicals called endorphins. This helps lighten your mood.
4. Tune into your Favorite playlist, TV shows or Comedy Video
Research shows that listening to soothing music can lower blood pressure heart rate and stress and anxiety. You may have tried this. I find this one very much working for me whenever I am stressed. So try this one for sure and you will forget why you just searched for How to Relieve Stress and Anxiety .
5. Distract yourself from thinking about your Stress
You can simply do this by taking your mobile, laptop or pad out and engage yourself with social media. Scroll to the news feed on FB, Twitter and other your most used apps. As social media are major parts of our life and they play a major role in distracting us.
Even when we are not stressed then too it can distract us then why not when we are so stressed. It is the time to prove its worthiness.They can make us busy enough to divert our mind and forget everything useless. You can get a fresh perspective while keeping your connection strong in social world.
6. Meditate daily for a minimum of 5 minutes
A few minutes of daily meditation can help you lower your stress. It’s simple. Sit up straight with your both feet on the floor. Close your eyes. Recite loudly or chant the mantras and focus on it for a minimum of 5 minutes daily.
This is practice which has been followed by ancestors from the centuries. Do you think that at that time they would have in such a depression or anxiety as we are today. Obviously not, it is since last few years the stress in the society has been just increasing due to varied reasons.
This was all from this post How to Relieve Stress and Anxiety. Do you think that we were able to help you. Do you find it useful to you. Please let me know through the Comments. Did it helped you in lightning your stress. The comment section belongs to you all. You can also share any experience of yours which helped you in getting over this hard situation. Please comment I will love to answer you.
Thanks for reading How to Relieve Stress and Anxiety and visiting. Come again to read something more useful which can help you in raising your personality.
tags:- How to Relieve Stress and Anxiety,how to relieve stress and anxiety fast,Relieve Stress and Anxiety,Steps to relieve stress and anxiety