Spirit is the force within a person that is believed to give body life,energy and power. The non-believers in Spirit are more attracted to the Spirituality definition.They are more eager to know everything about Spiritual that connects them to the outside world or with the things which is out of their shell.

Spirituality Definition

The Spirituality definition has been defined by the Christina Puchalski, MD, director of the George Washington Institute for Spiritual and Health,

“Spirituality is the aspect of humanity that refers to the way individuals seek and express meaning and purpose and the way they experience their connectedness to the moment, to self,to others,to nature and to the significant or sacred.”

Present Dalai Lama has defined ” Spirituality is concerned with those qualities of the human Spirit-such as love and compassion, patience,tolerance,forgiveness, contentment, a sense of responsibility, a sense of harmony which brings happiness to both self and others.”

According to Waaijman,the traditional meaning of Spiritual is a process of reformation which aims to recover the original shape of man,the image of God. Spirituality is sometimes associated with philosophical,social or political movements such as liberalism.

Why be Spiritual?

Being Spiritual means any experience that is thought to bring the experiencer into contact with the divine.It refers to a religious process of reformation which aims to recover the original shape of man. Modern Spirituality typically includes a belief in a supernatural realm,personal growth,religious experience or meeting with one’s own inner consciousness.

Neither an atheist can be Spiritual nor a theist. An atheist is the one who dos not believe in god and a theist is the one who believes in god. Both are contradicted to each other. One does not believes in other’s beliefs.

Spiritual experience is something to feel beyond the physical,breaking the barrier within you or from something that has restricted you to a limited shell. It is to know boundless nature with your experience and perceive ability.

Spirituality includes a sense of connection to something bigger than ourselves and a search for meaning in life.It is universal human experience that connects us all. The Spiritual dimension tries to be in harmony with the universe. It strives for answers about the infinite and comes into focus when the person faces emotional stress,physical illness or death.

We can continue to lead healthy and fruitful lives without Spirituality. Yet, life improves when we embrace some part of it. As it is an innate desire to be connected to something larger than ourselves.


Here I am going to tell you why being spiritual can be beneficial –

  • Psychology has demonstrated that expressing gratitude is associated with many positive emotions. Spirituality encourages people to be positive, which may be expressed in many life practices.
  • Experiencing compassion towards others is one of the strongest correlates with living a spiritual life.Many positive or pro-social emotions have strong links to spiritualism.
  • Spiritual people have positive relationships,high self-esteem,are optimistic, and have purpose and meaning in life.
  • Spiritual people strive towards a better life and consider personal growth and fulfillment as a central goal. It requires people to focus on their internal values and work on becoming a better individual.

So it was all about Spirituality definition and its importance. I am seeing forward in the comments below to know your experience of being Spiritual.

tags:- Spirituality definition, Why be Spiritual?

Leave a Reply

Your email address will not be published. Required fields are marked *