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30 Fitness Quotes

30 Fitness Quotes
1. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.-John F. Kennedy


2. Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.-Lee Haney


3. A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.-Florence Griffith Joyner


4. If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.-Hippocrates


5. Fitness needs to be perceived as fun and games or we subconsciously avoid it.-Alan Thicke


6. It’s easier to stay in shape if you never let yourself get out of shape in the first place.-Bill Loguidice


7. When working out, length is not a substitute for intensity.-Bill Loguidice


8. Every time you work out you strengthen your body. Every time you don’t you weaken it.-Toni Sorenson


9. Getting more exercise isn’t only good for your waistline. It’s a natural anti-depressant, that leaves you in a great mood.-Auliq Ice


10. Fitness is like marriage. You can’t cheat on it and expect it to work.-Bonnie Pfiester


11. The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.-Toni Sorenson


12. Do yourself a favor, and realize that there’s no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck, and then you’ve got to muster the courage to go back six times a week.-Jon Gilson


13. A man’s health can be judged by which he takes two at a time pills or stairs.-Joan Welsh


14. Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.-Jill Johnson


15. If you don’t do what’s best for your body, you’re the one who comes up on the short end.-Julius Erving


15. To keep the body in good health is a duty – otherwise we shall not be able to keep our mind strong and clear.-Buddha


16. Those who think they have not time for bodily exercise will sooner or later have to find time for illness.-Edward Stanley


17. The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.-Anthony Robbins


18. When it comes to eating right and exercising, there is no I’ll start tomorrow. Tomorrow is disease.-V.L. Allinear


19. Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.-Plato


20. Movement is a medicine for creating change in a person’s physical, emotional, and mental states.-Carol Welch


21. It is exercise alone that supports the spirits, and keeps the mind in vigor.-Marcus Tullius Cicero


23. Aerobics: a series of strenuous exercises which help convert fats, sugars, and starches into aches, pains, and cramps.-unknown


24. A man too busy to take care of his health is like a mechanic too busy to take care of his tools.-unknown


25. Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health.-Frank Forencich


26. Fit is not a destination, it is a way of life.-unknown


27. Take care of your body. It’s the only place you have to live.-Jim Rohn


28. If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.-Vinoba Bhave


29. You can feel sore tomorrow or you can feel sorry tomorrow. You choose.-unknown


30. A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.-Paul Dudley White

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