Anger. It’s a primal emotion, a burning ember that can fuel us or consume us.
From the frustration of a fender bender to the righteous fury of social justice warriors, anger colors our experiences in countless ways.
But how do we navigate this complex emotion? Can anger be a force for good, or is it always destructive?
In this collection of quotes, we’ll explore the many faces of anger. We’ll hear from poets and philosophers, musicians and activists, all grappling with this powerful feeling.
Some quotes will challenge you to confront your anger head-on, while others will offer solace and understanding.
Whether you’re seeking to manage your own anger or simply want to gain a deeper understanding of this human experience, these quotes offer valuable insights.
Read More: The Dangers of Bottling Up Our Emotions
Deep Anger Quotes
Anger is a strong feeling that everyone experiences sometimes. It can range from feeling annoyed to full-on rage. In this collection of quotes, we’ll explore what people have said about anger and how it affects us.
These quotes remind us that anger can be powerful but also destructive if not handled well. Let’s take a look at some simple yet profound insights into this complex emotion.
- “Anger tears me up inside… My own… or anyone else’s.” – Betty White
2. “Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.” – Thich Nhat Hanh
3. “What better to get all the anger and stuff out for what I do in Slipknot than to play the drums? You’re punching everything, really fast, concentrated.” – Joey Jordison
4. “Anger is a short madness.” – Horace
5. “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain
6. “For every minute you are angry, you lose sixty seconds of happiness.” – Ralph Waldo Emerson
7. “Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” – Lucius Annaeus Seneca
8. “The greatest remedy for anger is delay.” – Seneca
9. “Speak when you are angry and you will make the best speech you will ever regret.” – Ambrose Bierce
10. “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha
11. “Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.” – Aristotle
12. “Anger is never without a reason, but seldom with a good one.” – Benjamin Franklin
13. “Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” – Maya Angelou
Positive Anger Quotes
In moments of anger, there lies a powerful potential for positive transformation. These quotes embody the essence of channeling anger into constructive energy, inspiring growth and resilience. Explore these words of wisdom to harness the strength within anger for positive change.
14. “Anger is a signal, and one worth listening to.” – Harriet Lerner
15. “Anger is the prelude to courage.” – Eric Hoffer
16. “Anger is an energy.” – John Lydon
17. “Anger is a tool for change when it challenges us to become more of an expert on the self and less of a judge of others.” – Harriet Lerner
18. “Anger expressed in a healthy and positive way means that we channel emotional energy into useful action or change.” – Beverly Engel
19. “The world needs anger. The world often continues to allow evil because it isn’t angry enough.” – Bede Jarrett
20. “In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” – Lee Iacocca
21. “Anger is a manifestation of a deeper issue… and that, for me, is based on insecurity, self-esteem, and loneliness.” – Naomi Campbell
22. “Anger is like flowing water; there’s nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you deny yourself the freedom to feel, the freedom to flow, that you build up inside until it explodes.” – C. JoyBell C.
23. “Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.” – Joan Lunden
24. “A wonderful emotion to get things moving when one is stuck is anger. It was anger more than anything else that had set me off, roused me into productivity and creativity.” – Mary Garden
25. “Anger is a good motivator.” – James Dyson
26. “You can survive with anger, but you can’t live with it forever.” – Ariel Dorfman
Frustration Anger Quotes
In times of frustration, anger can be a natural response. These quotes capture the essence of dealing with frustration and transforming it into motivation and resilience. Let these words inspire you to navigate frustration with grace and find strength in the face of challenges.
27. “I think that to acknowledge a new generation is to acknowledge some degree of obsolescence in yourself, and that is very hard to do and often comes with undeniable anger.” – Douglas Coupland
28. “Frustration is an interesting emotional state, because it tends to bring out the worst in whoever is frustrated.” – Lemony Snicket
29. “Frustration, although quite painful at times, is a very positive and essential part of success.” – Bo Bennett
30. “Frustration is the fuel that can lead to the development of an innovative and useful idea.” – Marly Youmans
31. “There are two things a person should never be angry at, what they can help, and what they cannot.” – Plato
32. “My own approach has always been to push intense emotions down and attempt to deal with them later. When I was younger, I was terrified to express anger because it would often kick-start a horrible reaction in the men in my life.” – Alanis Morissette
33. “I understand Tea Partyers’ anger with the system, but they are in way over their heads and often racially motivated, and I can’t be part of that.” – Zach Galifianakis
Read More: Inspiring Failure To Success Quotes For Resilience And Growth
Self-Control Anger Quotes
In moments of intense emotion, self-control becomes the anchor that steers us through turbulent waters. These quotes encapsulate the essence of mastering one’s anger, showcasing the power of restraint and composure in the face of adversity.
Let these words serve as a guiding light, illuminating the path toward inner peace and emotional balance amidst the storm of anger.
34. “Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” – Lucius Annaeus Seneca
35. “It is wise to direct your anger towards problems—not people; to focus your energies on answers—not excuses.” – William Arthur Ward
36. “Anger and intolerance are the enemies of correct understanding.” – Mahatma Gandhi
37. “Venting your anger on anyone – especially complete strangers – is not a winning tactic. Be especially sweet to bartenders and people serving you food.” – Elin Hilderbrand
38. “Staring prejudice in the face imposes a cruel discipline: to structure your anger, to achieve a certain dignity, an angry dignity.” – Ellen Ullman
39. “I don’t feel bitterness, I don’t feel anger towards anybody. Fighting is never emotional to me.” – Conor McGregor
40. “Anger, and the self-righteousness that is both the cause and consequence of anger, tends to be easier on the psyche than personal responsibility.” – Barry Eisler
Funny Quotes About Anger
41. “Get your facts first, then you can distort them as you please.” – Mark Twain
42. “Always forgive your enemies; nothing annoys them so much.” – Oscar Wilde
43. “I’m not mad. I’m just differently sane.” – Salvador DalÃ
44. “The best way to cheer yourself up is to try to cheer somebody else up.” – Mark Twain
45. “The only time to eat diet food is while you’re waiting for the steak to cook.” – Julia Child
46. “Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward.” – Kurt Vonnegut
47. “I am so clever that sometimes I don’t understand a single word of what I am saying.” – Oscar Wilde
48. “By working faithfully eight hours a day you may eventually get to be boss and work twelve hours a day.” – Robert Frost
49. “All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz
50. “A hungry man is an angry one.” – Buchi Emecheta
51. “One of the interesting things about comedy is it’s tension release, and nothing creates tension faster than anger.” – Lewis Black
52. “When one burns one’s bridges, what a very nice fire it makes.” – Dylan Thomas
Quotes About Anger Management
In the journey of anger management, introspection becomes the compass guiding our responses. These quotes delve into the essence of understanding the roots of our anger and navigating its manifestations with grace and control.
They remind us to discern between the triggers and the true source of our frustration, urging us to seek alternative pathways to address challenges.
Let these words empower you to break free from the cycle of reactive anger and embrace a more balanced approach to managing emotions.
53. “The greatest remedy for anger is delay.” – Seneca
54. “Anyone can become angry—that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way—that is not easy.” – Aristotle
55. “You will not be punished for your anger, you will be punished by your anger.” – Buddha
56. “Anger is a wind which blows out the lamp of the mind.” – Robert Green Ingersoll
57. “I asked a shrink: ‘Everything is so great. Why am I still so angry?’ He said, ‘Anger doesn’t go away.’ I always thought it was kind of a good engine.” – Mike Nichols
58. “There’s definitely ways to get your anger out and not have to yell and kick and scream and fight people. That’s not my jam. That’s never how I’ve been.” – Sasheer Zamata
59. “The quickest way to defuse fear or insecurity or anger is usually humor. I think comics figure that out quickly, and, once you figure it out, you think, ‘Hey, if I can do this and get paid, that would be kind of cool.'” – Billy Gardell
60. “Our task, of course, is to transmute the anger that is affliction into the anger that is determination to bring about change. I think, in fact, that one could give that as a definition of revolution.” – Barbara Deming
61. “To be angry is to revenge the faults of others on ourselves.” – Alexander Pope
Read More: Letting Go Of Anger Quotes
Insightful Anger Quotes
In the world of emotions, anger can stir up deep thoughts and new perspectives. These insightful quotes dig into anger’s different sides, offering meaningful reflections on why we get angry, what it does to us, and how we can turn it into something positive.
They encourage us to look closely at our feelings and use anger as a tool for growth. Let these words be a guide as you explore your own emotions and discover the wisdom hidden within moments of anger.
62. “It’s interesting when you’re in your thirties and you’re not the same pretty boy that you were when you were 21. I think people’s anger at themselves getting older is projected on to you because you become a symbol of that.” – Rupert Graves
63. “Unpleasant reading on the subject of anger tells us that there’s not really anything wrong with it. In limited amounts. It can even be a good thing. A pressure valve.” – Dick Cavett
64. “So I’m not worried about the emotions I carry with me, because I’m happy that I have them; I think it’s good for the work I do. The emotions that are not healthy are the ones you hold inside, like anger.” – Diana Ross
65. “What starts the process, really, are laughs and slights and snubs when you are a kid. If your anger is deep enough and strong enough, you learn that you can change those attitudes by excellence, personal gut performance.” – Richard M. Nixon
66. “Be calm in arguing; for fierceness makes error a fault, and truth discourtesy.” – George Herbert
67. “Everybody has a breaking point. It’s tough to ignore the impulse to respond with anger.” – Andrew Shaffer
68. “Until recently, we regarded love as supernatural. We were willing to study the brain chemistry of fear and depression and anger but not love.” – Helen Fisher
69. “You reclaim your power by loving what you were once taught to hate.” – Bryant H. McGill
70. “Denial, panic, threats, anger – those are very human responses to feeling guilt.” – Joshua Oppenheimer
71. “I watch a lot of teen TV and read a lot of YA novels. I also talk to teens whenever I can. There are cultural differences between when I was a teen and now, but emotions – anger, angst, love – are the same.” – Sarah Mlynowski
72. “Anger is an expensive luxury in which only men of certain income can indulge.” – George William Curtis
73. “I never know how I’ll feel on any given day, but I’ve got to look around me and take what I got and find some inspiration, some anger.” – Allison Janney
74. “I feel like everything comes into your life for a reason. With ‘Awake,’ I got to do a drama, and with ‘Anger Management,’ that’s my comedy.” – Daniela Bobadilla
75. “There’s a lot of bitterness, there’s a lot of anger out there. We all have to work hard to heal those wounds.” – Allen Boyd
76. “The anger and the brutality against everything can readily from one hour to the next be transformed into its opposite.” – Thomas Bernhard
77. “Man should forget his anger before he lies down to sleep.” – Thomas de Quincey
78. “I don’t watch sports through the eyes of a stats nerd or an anger monger. I truly love stories and characters and the flash and the sexiness of it all.” – Michelle Beadle
79. “Imagine a thousand more such daily intrusions in your life, every hour and minute of every day, and you can grasp the source of this paranoia, this anger that could consume me at any moment if I lost control.” – Jack Henry Abbott
80. “It’s still unacceptable for women to have negative emotions, especially anger, and I was trying to write against that.” – Claire Messud
81. “Every now and then, when I think about it, I think, ‘What would I even talk about onstage?’ It’s never been, ‘I wonder if I’m funny. I wonder if I can come up with jokes.’ It’s more, ‘What would it be like without the leather suit and the anger?'” – Eddie Murphy
82. “Hatred is settled anger.” – Marcus Tullius Cicero
83. “Americans are slow to anger, but once they do get angry, they are impossible to stop.” – Kathleen Troia McFarland
84. “The American people are smart. They’ve gotten sick of the predictable hyperpartisan talking points and canned anger.” – John Avlon
85. “People say that forgiving is my flaw, but I really believe that holding grudges and anger is a waste of energy.” – Mayte Garcia
86. “As Christians, we sin with anger because we lack faith in God’s ability to provide for or protect us.” – Eric Metaxas
87. “Speak when you are angry – and you’ll make the best speech you’ll ever regret.” – Laurence J. Peter
88. “Boxing gave me a voice to express the anger I felt for where I came from.” – Gerry Cooney
89. “It really shocked me just to hear of the fans’ response to ‘St. Anger’ not having guitar solos.” – Kirk Hammett
90. “The sense of anger I had when I was younger is something I thought would never go away. Over time, it’s something you get almost bored with.” – Chris Cornell
“91. The difference between anger and deep remorse – remorse is much fatter. It’s a deeper feeling altogether. Anger is too easy an escape for my money.” – John Hurt
92. “I personally do not believe in politics, hatred, or anger in my musical composition.” – Horace Silver
93. “I think, often, when you are in just a lot of pain, it comes out as anger.” – Nell Hudson
94. “Emotion is a full range of a spectrum, like colours. It’s not just anger. How are you going to get that out with just a guitar and screaming? You need to explore everything else.” – Oliver Sykes
95. “The MMA stuff has been really good, I’m enjoying that. To be able to work with Jay Glazer, he’s a total meathead, he loves all that stuff. I hit him as hard as I can and he’s like ‘Yeah!’ It’s been fun for me to release that anger without putting pads on.” – Kenny Stills
96. “I woke up one day, and for some reason all the hate and anger was gone.” – Ronnie Radke
97. “There is nothing that so much gratifies an ill tongue as when it finds an angry heart.” – Thomas Fuller
More Anger Quotes
98. “Hopefully, even if I am judged or there’s confusion, anger, about how I identify, I hope that people can understand that family is fluid.” – Rachel Dolezal
99. “I tried to walk away from standup, but it’s been my therapy – my way of expressing anger, disappointments, and fears and celebrating my hopes. It helps to regulate my thought process.” – Damon Wayans
100. “I’m too mature to be angry.” – Jesse Jackson
101. “I think it’s too easy to recount your unhappy memories when you write about yourself. You bask in your own innocence. You revere your grief. You arrange your angers at their most becoming angles.” – Margo Jefferson
102. “Democracies are slow to anger and hesitant to go to war: Voters don’t want to sacrifice their children for the glory of a selfish king.” – Michio Kaku
103. “Anger is one way to respond to fear. I say one way because responses are categorically multiple.” – Mark Z. Danielewski
104. “Hatred is inveterate anger.” – Marcus Tullius Cicero
105. “I could feel my moral compass as a soldier, in danger of – I could feel the squeeze, the pressure of frustration and anger and fear combining on me… I felt the danger; I felt the squeeze of it.” – Tim O’Brien
106. “I think, for one, we have to really accept that anger is a normal human emotion that can be a positive force for change.” – Koren Zailckas
107. “A lot of these guys come up and say, ‘Man, you were my influence, the way you thrashed the drums.’ They don’t seem to understand I was thrashing in order to hear what I was playing. It was anger, not enjoyment – and painful.” – Butch Trucks
108. “I’m sick of all the hate and anger and stuff like that going on.” – Rose Namajunas
109. “Anger is an emotion, not a compass.” – Tom Tancredo
110. “Don’t get the impression that you arouse my anger. You see, one can only be angry with those he respects.” – Richard M. Nixon
111. “I’m motivated by a bottomless well of anger. It’s a joke, but I don’t think I don’t mean it.” – Jon Lovett
Read More: Top 30 Anger Quotes
Conclusion
Anger can be a powerful tool, but like any tool, it needs to be wielded wisely. The quotes in this post have shown us that anger can be a source of creativity, a catalyst for change, and a motivator to fight for what’s right.
But it can also be destructive, leading to rash decisions and broken relationships. The key is to understand your anger, to acknowledge it, and then choose how to express it in a healthy way.
So the next time you feel that fire rising within you, take a deep breath and remember these wise words.
Perhaps you can channel your anger into something positive, or maybe you just need to find a way to let it go. Whatever path you choose, remember that anger is a part of you, and it doesn’t have to control you.
Follow us on social media for daily motivation. Share our posts and spread the positivity! Join us on this journey to greatness. Subscribe now!
Team Motivational Wizard believes in the power of inspirational quotes and saying to create meaningful change. Motivational Wizard loves being a go-to resource when you’re on the hunt for some inspirational quotes, motivational quotes, positive messages, productivity tips and more. Catch Team Motivational Wizard online at Facebook and Instagram.