Inspirational Quotes

100+ Anger Quotes That Will Help You Keep Your Cool Before It’s Too Late

Anger Quotes

Anger. It’s a primal emotion, a burning ember that can fuel us or consume us.

From the frustration of a fender bender to the righteous fury of social justice warriors, anger colors our experiences in countless ways.

But how do we navigate this complex emotion? Can anger be a force for good, or is it always destructive?

In this collection of quotes, we’ll explore the many faces of anger. We’ll hear from poets and philosophers, musicians and activists, all grappling with this powerful feeling.

Some quotes will challenge you to confront your anger head-on, while others will offer solace and understanding.

Whether you’re seeking to manage your own anger or simply want to gain a deeper understanding of this human experience, these quotes offer valuable insights.

Read More: The Dangers of Bottling Up Our Emotions

Deep Anger Quotes

Deep Anger Quotes

Anger is a strong feeling that everyone experiences sometimes. It can range from feeling annoyed to full-on rage. In this collection of quotes, we’ll explore what people have said about anger and how it affects us.

These quotes remind us that anger can be powerful but also destructive if not handled well. Let’s take a look at some simple yet profound insights into this complex emotion.

  1. “Anger tears me up inside… My own… or anyone else’s.” – Betty White

2. “Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.” – Thich Nhat Hanh

3. “What better to get all the anger and stuff out for what I do in Slipknot than to play the drums? You’re punching everything, really fast, concentrated.” – Joey Jordison

4. “Anger is a short madness.” – Horace

5. “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain

6. “For every minute you are angry, you lose sixty seconds of happiness.” – Ralph Waldo Emerson

7. “Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” – Lucius Annaeus Seneca

8. “The greatest remedy for anger is delay.” – Seneca

9. “Speak when you are angry and you will make the best speech you will ever regret.” – Ambrose Bierce

10. “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha

11. “Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.” – Aristotle

12. “Anger is never without a reason, but seldom with a good one.” – Benjamin Franklin

13. “Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” – Maya Angelou

Positive Anger Quotes

Positive Anger Quotes

In moments of anger, there lies a powerful potential for positive transformation. These quotes embody the essence of channeling anger into constructive energy, inspiring growth and resilience. Explore these words of wisdom to harness the strength within anger for positive change.

14. “Anger is a signal, and one worth listening to.” – Harriet Lerner

15. “Anger is the prelude to courage.” – Eric Hoffer

16. “Anger is an energy.” – John Lydon

17. “Anger is a tool for change when it challenges us to become more of an expert on the self and less of a judge of others.” – Harriet Lerner

18. “Anger expressed in a healthy and positive way means that we channel emotional energy into useful action or change.” – Beverly Engel

19. “The world needs anger. The world often continues to allow evil because it isn’t angry enough.” – Bede Jarrett

20. “In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” – Lee Iacocca

21. “Anger is a manifestation of a deeper issue… and that, for me, is based on insecurity, self-esteem, and loneliness.” – Naomi Campbell

22. “Anger is like flowing water; there’s nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you deny yourself the freedom to feel, the freedom to flow, that you build up inside until it explodes.” – C. JoyBell C.

23. “Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.” – Joan Lunden

24. “A wonderful emotion to get things moving when one is stuck is anger. It was anger more than anything else that had set me off, roused me into productivity and creativity.” – Mary Garden

25. “Anger is a good motivator.” – James Dyson

26. “You can survive with anger, but you can’t live with it forever.” – Ariel Dorfman

Frustration Anger Quotes

Frustration Anger Quotes

In times of frustration, anger can be a natural response. These quotes capture the essence of dealing with frustration and transforming it into motivation and resilience. Let these words inspire you to navigate frustration with grace and find strength in the face of challenges.

27. “I think that to acknowledge a new generation is to acknowledge some degree of obsolescence in yourself, and that is very hard to do and often comes with undeniable anger.” – Douglas Coupland

28. “Frustration is an interesting emotional state, because it tends to bring out the worst in whoever is frustrated.” – Lemony Snicket

29. “Frustration, although quite painful at times, is a very positive and essential part of success.” – Bo Bennett

30. “Frustration is the fuel that can lead to the development of an innovative and useful idea.” – Marly Youmans

31. “There are two things a person should never be angry at, what they can help, and what they cannot.” – Plato

32. “My own approach has always been to push intense emotions down and attempt to deal with them later. When I was younger, I was terrified to express anger because it would often kick-start a horrible reaction in the men in my life.” – Alanis Morissette

33. “I understand Tea Partyers’ anger with the system, but they are in way over their heads and often racially motivated, and I can’t be part of that.” – Zach Galifianakis

Read More: Inspiring Failure To Success Quotes For Resilience And Growth

Self-Control Anger Quotes

Self-Control Anger Quotes

In moments of intense emotion, self-control becomes the anchor that steers us through turbulent waters. These quotes encapsulate the essence of mastering one’s anger, showcasing the power of restraint and composure in the face of adversity.

Let these words serve as a guiding light, illuminating the path toward inner peace and emotional balance amidst the storm of anger.

34. “Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” – Lucius Annaeus Seneca

35. “It is wise to direct your anger towards problems—not people; to focus your energies on answers—not excuses.” – William Arthur Ward

36. “Anger and intolerance are the enemies of correct understanding.” – Mahatma Gandhi

37. “Venting your anger on anyone – especially complete strangers – is not a winning tactic. Be especially sweet to bartenders and people serving you food.” – Elin Hilderbrand

38. “Staring prejudice in the face imposes a cruel discipline: to structure your anger, to achieve a certain dignity, an angry dignity.” – Ellen Ullman

39. “I don’t feel bitterness, I don’t feel anger towards anybody. Fighting is never emotional to me.” – Conor McGregor

40. “Anger, and the self-righteousness that is both the cause and consequence of anger, tends to be easier on the psyche than personal responsibility.” – Barry Eisler

Funny Quotes About Anger

Funny Quotes About Anger

41. “Get your facts first, then you can distort them as you please.” – Mark Twain

42. “Always forgive your enemies; nothing annoys them so much.” – Oscar Wilde

43. “I’m not mad. I’m just differently sane.” – Salvador Dalí

44. “The best way to cheer yourself up is to try to cheer somebody else up.” – Mark Twain

45. “The only time to eat diet food is while you’re waiting for the steak to cook.” – Julia Child

46. “Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward.” – Kurt Vonnegut

47. “I am so clever that sometimes I don’t understand a single word of what I am saying.” – Oscar Wilde

48. “By working faithfully eight hours a day you may eventually get to be boss and work twelve hours a day.” – Robert Frost

49. “All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz

50. “A hungry man is an angry one.” – Buchi Emecheta

51. “One of the interesting things about comedy is it’s tension release, and nothing creates tension faster than anger.” – Lewis Black

52. “When one burns one’s bridges, what a very nice fire it makes.” – Dylan Thomas

Quotes About Anger Management

Quotes About Anger Management

In the journey of anger management, introspection becomes the compass guiding our responses. These quotes delve into the essence of understanding the roots of our anger and navigating its manifestations with grace and control.

They remind us to discern between the triggers and the true source of our frustration, urging us to seek alternative pathways to address challenges.

Let these words empower you to break free from the cycle of reactive anger and embrace a more balanced approach to managing emotions.

53. “The greatest remedy for anger is delay.” – Seneca

54. “Anyone can become angry—that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way—that is not easy.” – Aristotle

55. “You will not be punished for your anger, you will be punished by your anger.” – Buddha

56. “Anger is a wind which blows out the lamp of the mind.” – Robert Green Ingersoll

57. “I asked a shrink: ‘Everything is so great. Why am I still so angry?’ He said, ‘Anger doesn’t go away.’ I always thought it was kind of a good engine.” – Mike Nichols

58. “There’s definitely ways to get your anger out and not have to yell and kick and scream and fight people. That’s not my jam. That’s never how I’ve been.” – Sasheer Zamata

59. “The quickest way to defuse fear or insecurity or anger is usually humor. I think comics figure that out quickly, and, once you figure it out, you think, ‘Hey, if I can do this and get paid, that would be kind of cool.'” – Billy Gardell

60. “Our task, of course, is to transmute the anger that is affliction into the anger that is determination to bring about change. I think, in fact, that one could give that as a definition of revolution.” – Barbara Deming

61. “To be angry is to revenge the faults of others on ourselves.” – Alexander Pope

Read More: Letting Go Of Anger Quotes

Insightful Anger Quotes

Insightful Anger Quotes

In the world of emotions, anger can stir up deep thoughts and new perspectives. These insightful quotes dig into anger’s different sides, offering meaningful reflections on why we get angry, what it does to us, and how we can turn it into something positive.

They encourage us to look closely at our feelings and use anger as a tool for growth. Let these words be a guide as you explore your own emotions and discover the wisdom hidden within moments of anger.

62. “It’s interesting when you’re in your thirties and you’re not the same pretty boy that you were when you were 21. I think people’s anger at themselves getting older is projected on to you because you become a symbol of that.” – Rupert Graves

63. “Unpleasant reading on the subject of anger tells us that there’s not really anything wrong with it. In limited amounts. It can even be a good thing. A pressure valve.” – Dick Cavett

64. “So I’m not worried about the emotions I carry with me, because I’m happy that I have them; I think it’s good for the work I do. The emotions that are not healthy are the ones you hold inside, like anger.” – Diana Ross

65. “What starts the process, really, are laughs and slights and snubs when you are a kid. If your anger is deep enough and strong enough, you learn that you can change those attitudes by excellence, personal gut performance.” – Richard M. Nixon

66. “Be calm in arguing; for fierceness makes error a fault, and truth discourtesy.” – George Herbert

67. “Everybody has a breaking point. It’s tough to ignore the impulse to respond with anger.” – Andrew Shaffer

68. “Until recently, we regarded love as supernatural. We were willing to study the brain chemistry of fear and depression and anger but not love.” – Helen Fisher

69. “You reclaim your power by loving what you were once taught to hate.” – Bryant H. McGill

70. “Denial, panic, threats, anger – those are very human responses to feeling guilt.” – Joshua Oppenheimer

71. “I watch a lot of teen TV and read a lot of YA novels. I also talk to teens whenever I can. There are cultural differences between when I was a teen and now, but emotions – anger, angst, love – are the same.” – Sarah Mlynowski

72. “Anger is an expensive luxury in which only men of certain income can indulge.” – George William Curtis

73. “I never know how I’ll feel on any given day, but I’ve got to look around me and take what I got and find some inspiration, some anger.” – Allison Janney

74. “I feel like everything comes into your life for a reason. With ‘Awake,’ I got to do a drama, and with ‘Anger Management,’ that’s my comedy.” – Daniela Bobadilla

75. “There’s a lot of bitterness, there’s a lot of anger out there. We all have to work hard to heal those wounds.” – Allen Boyd

76. “The anger and the brutality against everything can readily from one hour to the next be transformed into its opposite.” – Thomas Bernhard

77. “Man should forget his anger before he lies down to sleep.” – Thomas de Quincey

78. “I don’t watch sports through the eyes of a stats nerd or an anger monger. I truly love stories and characters and the flash and the sexiness of it all.” – Michelle Beadle

79. “Imagine a thousand more such daily intrusions in your life, every hour and minute of every day, and you can grasp the source of this paranoia, this anger that could consume me at any moment if I lost control.” – Jack Henry Abbott

80. “It’s still unacceptable for women to have negative emotions, especially anger, and I was trying to write against that.” – Claire Messud

81. “Every now and then, when I think about it, I think, ‘What would I even talk about onstage?’ It’s never been, ‘I wonder if I’m funny. I wonder if I can come up with jokes.’ It’s more, ‘What would it be like without the leather suit and the anger?'” – Eddie Murphy

82. “Hatred is settled anger.” – Marcus Tullius Cicero

83. “Americans are slow to anger, but once they do get angry, they are impossible to stop.” – Kathleen Troia McFarland

84. “The American people are smart. They’ve gotten sick of the predictable hyperpartisan talking points and canned anger.” – John Avlon

85. “People say that forgiving is my flaw, but I really believe that holding grudges and anger is a waste of energy.” – Mayte Garcia

86. “As Christians, we sin with anger because we lack faith in God’s ability to provide for or protect us.” – Eric Metaxas

87. “Speak when you are angry – and you’ll make the best speech you’ll ever regret.” – Laurence J. Peter

88. “Boxing gave me a voice to express the anger I felt for where I came from.” – Gerry Cooney

89. “It really shocked me just to hear of the fans’ response to ‘St. Anger’ not having guitar solos.” – Kirk Hammett

90. “The sense of anger I had when I was younger is something I thought would never go away. Over time, it’s something you get almost bored with.” – Chris Cornell

“91. The difference between anger and deep remorse – remorse is much fatter. It’s a deeper feeling altogether. Anger is too easy an escape for my money.” – John Hurt

92. “I personally do not believe in politics, hatred, or anger in my musical composition.” – Horace Silver

93. “I think, often, when you are in just a lot of pain, it comes out as anger.” – Nell Hudson

94. “Emotion is a full range of a spectrum, like colours. It’s not just anger. How are you going to get that out with just a guitar and screaming? You need to explore everything else.” – Oliver Sykes

95. “The MMA stuff has been really good, I’m enjoying that. To be able to work with Jay Glazer, he’s a total meathead, he loves all that stuff. I hit him as hard as I can and he’s like ‘Yeah!’ It’s been fun for me to release that anger without putting pads on.” – Kenny Stills

96. “I woke up one day, and for some reason all the hate and anger was gone.” – Ronnie Radke

97. “There is nothing that so much gratifies an ill tongue as when it finds an angry heart.” – Thomas Fuller

More Anger Quotes

More Anger Quotes

98. “Hopefully, even if I am judged or there’s confusion, anger, about how I identify, I hope that people can understand that family is fluid.” – Rachel Dolezal

99. “I tried to walk away from standup, but it’s been my therapy – my way of expressing anger, disappointments, and fears and celebrating my hopes. It helps to regulate my thought process.” – Damon Wayans

100. “I’m too mature to be angry.” – Jesse Jackson

101. “I think it’s too easy to recount your unhappy memories when you write about yourself. You bask in your own innocence. You revere your grief. You arrange your angers at their most becoming angles.” – Margo Jefferson

102. “Democracies are slow to anger and hesitant to go to war: Voters don’t want to sacrifice their children for the glory of a selfish king.” – Michio Kaku

103. “Anger is one way to respond to fear. I say one way because responses are categorically multiple.” – Mark Z. Danielewski

104. “Hatred is inveterate anger.” – Marcus Tullius Cicero

105. “I could feel my moral compass as a soldier, in danger of – I could feel the squeeze, the pressure of frustration and anger and fear combining on me… I felt the danger; I felt the squeeze of it.” – Tim O’Brien

106. “I think, for one, we have to really accept that anger is a normal human emotion that can be a positive force for change.” – Koren Zailckas

107. “A lot of these guys come up and say, ‘Man, you were my influence, the way you thrashed the drums.’ They don’t seem to understand I was thrashing in order to hear what I was playing. It was anger, not enjoyment – and painful.” – Butch Trucks

108. “I’m sick of all the hate and anger and stuff like that going on.” – Rose Namajunas

109. “Anger is an emotion, not a compass.” – Tom Tancredo

110. “Don’t get the impression that you arouse my anger. You see, one can only be angry with those he respects.” – Richard M. Nixon

111. “I’m motivated by a bottomless well of anger. It’s a joke, but I don’t think I don’t mean it.” – Jon Lovett

Read More: Top 30 Anger Quotes


Anger can be a powerful tool, but like any tool, it needs to be wielded wisely. The quotes in this post have shown us that anger can be a source of creativity, a catalyst for change, and a motivator to fight for what’s right.

But it can also be destructive, leading to rash decisions and broken relationships. The key is to understand your anger, to acknowledge it, and then choose how to express it in a healthy way.

So the next time you feel that fire rising within you, take a deep breath and remember these wise words.

Perhaps you can channel your anger into something positive, or maybe you just need to find a way to let it go. Whatever path you choose, remember that anger is a part of you, and it doesn’t have to control you.

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