Inspirational Quotes

Good Health Quotes To Make Your Lifestyle Better

Health Quotes

Using quotes and sayings can be a powerful way to motivate and raise awareness about health. Choose quotes and sayings that are relevant to the person’s life and situation. This will make them more relatable and impactful. Share stories of people who have overcome health challenges or achieved significant health goals. These stories can be a powerful motivator and can inspire the person to take action.

Here are some tips for using quotes and sayings effectively:

Good Health Quotes

1. “Health is something which is of interest to us all, and I believe that good health is the right of us all.”- Lois Hewit

2. “Write down the things that are on your mind. The simple act of listing your thoughts can have a cathartic and healing effect.-” Julia Laflin

3. “Regular exercise, adequate nutrition and sleep, and time spent in creative play help to contribute to an overall sense of health.”- Amy Kay Watson

4. “By using techniques such as yoga, breathing, bioenergetics, physical exercises, meditation, and visualization, we can, in turn, influence our chakras, our health, and our lives.”- Anodea Judith

5. “To have a healthy relationship requires the ability to express oneself and feel as though you are being heard.”- Gregory Davidson

Related Quotes: Healthy Eating Quotes

6. “I’ve lost quite a few people close to me over the past few years some my age, some younger, and some older and it makes you realize that health and good friends and family are gifts to be treasured.”- Jason Navallo

7. “We are being served better and better packaging of a low quality content, including food, clothing, housing, education, health, and entertainment.”- Chitesh Bhat

8. “Yes money can buy you the lifestyle you desire and dream of, but I warn you that it cannot buy you love, it cannot buy you good health and it cannot buy you happiness.”- Linda Corby

9. “No individual can ever truly be a healthy and whole individual after loss without coming to terms with their loss and understanding the magnitude of that loss while also understanding that they must still live for the future.”-Valerie Orr

10. “With today’s medical advances and healthy lifestyle changes, your retirement years could be equal to or longer than your entire working career.”- Wendy S. Fisher

Read: Quotes on Healthy Living

11. “When you are happy at work and at home you feel safe. Your health is better and you feel good.”- Clodagh Swanson

12. “Great health is definitely something that affects your business in positive ways.”― Pooja Agnihotri

13. “I find I have much better drive and focus when in a state of ketosis. I have a lot more mental clarity and productivity. Bryan Barksdale”― Jimmy Moore

14. “The way you breathe is the way you live. Breathing is essential to life and necessary for good health.”― Heidi M. Morrison 

15. “Strong and healthy, that’s what these twins will be. They’ll need to be. This country isn’t for the weak or the fat.”― Viet Thanh Nguyen

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16. “If you have good health, be grateful to God.”― Lailah Gifty Akita

17. “To keep your body in good health is your duty, otherwise you will not be able to keep our mind strong and clear.”― Buddha

18. “If you don’t smell good, then you don’t look good.”― Katy Elizabeth

19. “How you carry yourself speaks volumes about how you feel about yourself.”― Cindy Ann Peterson

20. “Not only a man without hand is handicapped but also a man without health.”― Amit Kalantri

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Short Health Quotes

21. “If you would live long, open your heart.”- Bulgarian saying

22. “The first wealth is health.”- Ralph Waldo Emerson

23. “Fresh air impoverishes the doctor.”- Danish proverb

24. “If you want to get in shape you gotta be okay with doing the boring things consistently.”- Dan Go

25. “Health and intellect are the two blessings of life.”- Menander

26. “Rule No.37. The whiter the bread, the sooner you’ll be dead.”- Michael Pollan

27. “Eating is overrated and sleep is underrated.”- AmuseChimp

28. “Garbage in garbage out.”- George Fuechsel

29. “Love, success, family and friends all come after my health. No health, no enjoyment.”- Maxime Lagace

30. “A man grows most tired while standing still.” Chinese proverb

Quotes on Good Health

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31. “Stop treating your body like you’ve got a spare one in the closet.” Dan Go

32. “Health consists with temperance alone.”- Alexander Pope

33. “Health and cheerfulness are brothers.”- William Hardcastle Browne

34. “Great health starts with a great sleep.”- Dan Go

35. “Your health should be an investment, not an expense.”- Dylan Thacker

36. “He who can believe himself well, will be well.”- Ovid

37. “No time for your health today, no health for your time tomorrow.”- Thibaut

38. “A healthy outside starts from the inside.” – Robert Urich

39. “Reading is to the mind what exercise is to the body.” – Joseph Addison

40. “Exercise should be regarded as a tribute to the heart.” – Gene Tunney

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Inspirational Wellness Quotes

41. “If you don’t like something, change it; if you can’t change it, change the way you think about it.” – Mary Engelbreit

42. “Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein

43. “Knowing that we can be loved exactly as we give us all the best opportunity for growing into the healthiest of people.” – Fred Rogers

44. “A further sign of health is that we don’t become undone by fear and trembling, but we take it as a message that it’s time to stop struggling and look directly at what’s threatening us.” – Pema Chödrön

45. “Your health, wealth, position, performance, ability and attitude are the results of your decisions.” – Israelmore Ayivor

46. “Tell me what you eat and I will tell you who you are.” – Jean Anthelme Brillat-Savarin

47. “If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet.” – Schola Salern

48. “Prevention is better than cure.” – Desiderius Erasmus

Prevention is better than cure


49. “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable and you are worth the effort.” – Deborah Day

50. “Some struggle is healthy. If you can embrace it rather than be angry, you can use it as your pilot light.” – Damon Wayans

51. “Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.”- Golda Poretsky

52. “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”- Ralph Marston

53. “Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being – in body, mind, and spirit.”- Greg Anderson

54. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”- William Londen

55. “Nurturing yourself is not selfish – it’s essential to your survival and your well-being.”- Renee Peterson Trudeau

Useful: Positive Self Talk Quotes

56. “My father considered a walk among the mountains as the equivalent of churchgoing.”- Aldous Huxley

57. “Self-care is how you take your power back.”- Lalah Delia

58. “Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.”- Jenna Wortham

59. “What mental health needs are more sunlight, more candor, and more unashamed conversation.”– Glenn Close

60. “Health is like money, we never have a true idea of its value until we lose it.”– Josh Billings

Healthy Lifestyle Quotes

61. “If you don’t do what’s best for your body, you’re the one who comes up on the short end.”– Julius Erving

62.  “Happiness is the highest form of health.”– Dalai Lama

63. “What drains your spirit drains your body. What fuels your spirit fuels your body.”– Caroline Myss

64. “It’s no coincidence that four of the six letters in health heal.”– Ed Northstrum

65. “The key to a healthy life is having a healthy mind.”– Richard Davidson

66. “Your illness is not your identity. Your chemistry is not your character.”– Pastor Rick Warren

67. “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”– Greg Anderson

68. “To get rich never your risk your health. For it is the truth that health is the wealth of wealth.”– Richard Baker

69. “You can’t stop the waves, but you can learn to surf.”– Jon Kabat-Zinn

70. “Wellness is a connection of paths: knowledge and action.”– Joshua Holtz

71. “Make time daily for your well-being.”― Lailah Gifty Akita

72. “Not only a man without hand is handicapped but also a man without health.”― Amit Kalantri

73. “Always walk with style and finesse.”― Cindy Ann Peterson

Fitness Quotes

74. “The power of positive thinking is vital for maintaining happiness, good health and longevity.”― Eraldo Banovac

75. “Instead of complaining about problems in your stomach, mind what goes into your stomach to cause the problems in your stomach.”― Ernest Agyemang Yeboah

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76. “Never let the emotions of the past tie you down for your future to slaughter. Resist every opportunity to become angry and you will live a healthier happier life!”― Israelmore Ayivor

77. “Kujitolea kwa moyo mmoja kwa muda mrefu huleta furaha na afya njema kwa mtoaji na kwa mpokeaji pia.”― Enock Maregesi

78. “Restoration comes from the Redeemer.”― Lailah Gifty Akita

79.“Good health drives positive brightness”― Arif Naseem

80. “No material gift can be compared to coming into the New Year with great joy in one’s heart.”― Bamigboye Olurotimi

Mental Health Quotes

81. “The ability to be in the present moment is a major component of mental wellness.”– Abraham Maslow

82. “Take care of your body, it’s the only place you have to live.”– Jim Rohn

83. “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.”– Bella Bleue

84. “Let your body be your holy temple.”– Lailah Gifty Akita

85. “But the real secret to lifelong good health is actually the opposite: Let your body take care of you.”– Deepak Chopra

86. “Most people have no idea how good their body is designed to feel.”– Kevin Trudeau

Health Awareness Quotes

87. “People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.”– James J. Walsh

88. “Health is a state of body. Wellness is a state of being.”– J. Standord

89.  “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.”– A. J. Reb Materi

90. “The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison

91. “I have chosen to be happy because it is good for my health.” – Voltaire

92. “A sad soul can be just as lethal as a germ.” – John Steinbeck

93. “If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” – Chinese adage

94. “Remain calm, because peace equals power.”- Joyce Meyer

95. “Healthy citizens are the greatest asset any country can have.” – Winston Churchill

96. “The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.” – Swami Vivekananda

97. “It is health that is the real wealth, and not pieces of gold and silver.” – Mahatma Gandhi

98. “Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh

99. “Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform.” – Rene Descartes

100. “Every negative belief weakens the partnership between mind and body.” – Deepak Chopra

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