Reality is not always what you expect. Your expectations, beliefs, and thoughts about reality shape it. These beliefs and expectations make up a large part

It is easy to overlook the importance of high self-esteem. Positive self-esteem can make the difference between feeling happy about yourself and feeling bad. You’ve

The goal setting theory can help you achieve your goals by providing a framework for how to achieve them. The theory provides a way to

Low self-esteem is a common topic, but little is said about fluctuating self esteem . Many people, including myself, struggle with self-esteem. Many people, including

Low self-esteem can be a self-fulfilling prophecy. You will have less motivation to improve your self-esteem the more you think about yourself and what you

Dr Nathaniel Branden, a psychologist and writer who is well-known for his research on self-esteem psychology, championed the 6 pillars. Branden defined self-esteem as a

Every business owner is scared of failing. It’s a part of our nature. If we venture out of our comfort zone, we are nervous. Being

Self-esteem is a person’s overall self-esteem. It’s basically your perception about your self-worth. It could encompass a variety of things like your identity, confidence in

Self-confidence is defined as the belief in one’s capabilities, abilities and judgement. Research suggests that it’s crucial for your well-being as well as your mental