Blog

Book Review: Practical Optimism For Wellness, Joy, And Success

In “Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being“, Dr. Sue Varma introduces us to a powerful mindset that can help us not just cope but thrive in life’s challenges.

In an interview, the author explained that “Practical Optimism” was created to offer a comprehensive guide and philosophy for individuals to tackle life’s hurdles and achieve success in their personal and professional endeavors.

You May Also Like: The Anxious Generation Book Review

Drawing from two decades of experience working with people facing trauma and everyday challenges, the author observed a common need for a resource that compiled the best practices developed through these interactions.

She shares her personal journey of overcoming health issues through Cognitive Behavioral Therapy, which inspired her to develop Practical Optimism (PO) – a blend of resilience and proactive strategies for growth.

This made her really want to find out how to stop stress from making people sick and how to assist others in doing the same.

You May Also Like: Book Review: Reclaim Your Peace In 9 Simple Steps

Basically, it pushed her to create the methods of practical optimism. This way of thinking mixes the toughness of regular optimism with ways to solve problems and grow personally.

Varma breaks down PO into eight pillars, like finding purpose and processing emotions, offering practical steps for improving well-being. She emphasizes that PO isn’t just about being positive but involves learning and practicing skills to navigate life better.

Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being

Varma shows how PO combines belief in positive potential with practical skills for rational action.

While some parts may seem focused on external appearance, Varma’s passion for helping people live well shines through. The book provides self-assessment tools and exercises to help readers apply PO in their lives.

You May Also Like: Book Review: Are Smartphones Stealing Our Children’s Happiness?

The author emphasizes that the core of the Practical Optimism program lies in its practice; it’s a set of skills that we can consciously choose to develop and improve daily. The book doesn’t promote magical thinking; instead, it focuses on practical actions and behaviors.

Whether you’re facing challenges or aiming for personal growth, this book equips you with tools to navigate life with optimism and purpose.

You May Also Like: Five Things You Must Do To Become Mentally Strong And Overcome Your Fears

With self-check quizzes and fun activities, Practical Optimism helps us see the good in the world and be our best selves. It’s like a roadmap to feeling better, being happier, staying strong, succeeding, and living longer.

Related posts

Turn Your Negative Thoughts Into Positive Actions With These Simple Tips

Virangana Srivastava

The 6 Pillars Of Self-Esteem By Dr Nathaniel Branden

Team Motivational Wizard

My Loneliness Is Killing Me. What Do I Need To Do?

Virangana Srivastava

Maximizing Study Efficiency With The 80/20 Rule

Team Motivational Wizard

What If You Focused On The Positive And Avoid The Negative

Team Motivational Wizard

6 Ways To Fight Your Fear And Overcome Anxiety

Team Motivational Wizard

How To Create A Study Plan That Enhances Your Learning Efficiency

Six Ways To Live In The Present And Stop Worrying About The Future

Team Motivational Wizard

Seven Tips To Stay Motivated To Recover From Setbacks And Stressful Life Events

Virangana Srivastava