Self-doubt is an emotion that can hold you back from achieving your goals. It can cause you to question your abilities and make you feel like you’re not good enough. If you’re struggling with self-doubt, here are a few tips to help you overcome it:
Table Of Contents
- 1. Acknowledge Your Self-Doubt
- 2. Challenge Your Negative Thoughts
- 3. Change Your Focus
- 4. Set Small Goals And Celebrate Small Wins
- 5. Seek Out The Support Of Others
- 6. Talk Back To Your Self-Doubt
- 7. Remember The Big Picture
- 8. Accept Where You Are Now
- 9. Acknowledge Your Accomplishments
- 10. Give Up Perfectionism
- 11. Be Kind To Yourself
- 12. Be Patient With Your Progress
- 13. Take Care Of Yourself
- 14. Visualize Success
- 15. Stay Focused On The Present
- 16. Look For Support From Your Friends And Family
- 17. Find An Accountability Partner Or Group
- 18. Remember Why You Want To Achieve Your Goal(s)
- 19. Surround Yourself With Positive People
- 20. Keep A Journal
- 21. Get Enough Sleep Each Night
- 22. Have Fun
- 23. Practice Gratitude Daily
- 24. Work Out At Least Four Times A Week
- 25. Let Yourself Feel Good
1. Acknowledge Your Self-Doubt
The first step in overcoming self-doubt is acknowledging that it’s there. Don’t try to ignore or deny the way you’re feeling. Instead, accept that it’s normal to feel this way at times and that it’s something you can work on.
2. Challenge Your Negative Thoughts
When you’re feeling self-doubt, it’s easy to believe everything you think. However, this is rarely the case. Challenge your negative thoughts by looking for evidence that contradicts them.
Once you’ve identified these negative thoughts, come up with more realistic and positive ways of thinking about yourself and the situation you’re in. For example, if you believe “I never finish anything I start” or “I’m not smart enough to do that”, ask yourself, “Have I completed other tasks in the past? Do I sometimes finish what I start?”
3. Change Your Focus
When you’re feeling self-doubt, you often focus on how inadequate or embarrassed you feel rather than focusing on taking action. The next time you find yourself focusing on how you feel, try to refocus your thoughts on what you can do to improve the situation.
4. Set Small Goals And Celebrate Small Wins
The best way to overcome self-doubt is by taking action and seeing positive results. If you’re feeling overwhelmed by a large goal or task, break it down into smaller, more manageable tasks and set yourself up for success. Once you’ve achieved a small goal, celebrate that victory with positive self-talk or by rewarding yourself in some way.
5. Seek Out The Support Of Others
While this may seem counterintuitive to overcoming self-doubt, having other people believe in you can have a big impact on your self-confidence. If you need help getting motivated to achieve a goal, ask someone close to you for their encouragement and support.
6. Talk Back To Your Self-Doubt
One of the most powerful ways to overcome self-doubt is by talking back to it with positive, supportive statements. For example, you might tell yourself, “I’m confident that I can do this”, or “My friends believe in me and so should I”.
7. Remember The Big Picture
When your self-doubt is preventing you from achieving a goal, take some time to think about the bigger picture of what you’re trying to accomplish. Remind yourself of the benefits you’ll get from reaching your goal, as well as how important it is to you.
8. Accept Where You Are Now
As human beings we tend to always want more; we want better this or that and we rarely feel like we’ve had enough time to savor our current status. This is particularly true when it comes to our own achievements.
Try not to be too hard on yourself if you’re not where you want to be – appreciate where you are now and remember that everyone starts from somewhere. If you keep pushing, things will get better.
9. Acknowledge Your Accomplishments
While you should never compare yourself to others, keeping track of your accomplishments can help remind you that you’ve had success in the past. Set some time aside on a daily basis to reflect on what you’ve achieved and make note of how far you’ve come.
10. Give Up Perfectionism
Perfectionism means holding yourself to an unattainable standard that can never be achieved. When you’re trying to accomplish something, constantly striving for perfection often leads to increased self-doubt because you’ll inevitably fall short.
Remember, nobody’s perfect and there are no “right” or “wrong” ways to do things. If the finished product isn’t exactly how you envisioned it to be, that doesn’t make it any less valuable or worthy.
11. Be Kind To Yourself
When you’re feeling down on yourself, sometimes the best thing you can do is be gentle with your thoughts and feelings. Avoid belittling yourself over mistakes and mishaps; instead remind yourself that everyone messes up sometimes and it’s okay to make mistakes.
12. Be Patient With Your Progress
It’s easy to get caught up in the big picture of what you’re trying to accomplish, but remember that change takes time. Talk yourself through the process by reminding yourself that “I will feel confident as I keep taking small steps forward to reach my goal”.
13. Take Care Of Yourself
Self-doubt can take a serious toll on your well-being, so it’s important that you take good care of yourself by eating right, exercising regularly, and getting plenty of rest each night. When you’re feeling strong physically, your self-confidence will follow suit.
14. Visualize Success
Visualizing your goals as already accomplished helps keep you motivated and inspired on those days when self-doubt feels like a roadblock to reaching them. Try meditating on the positive feelings you’d experience if all of your goals were achieved right now – this can help boost your self-confidence.
15. Stay Focused On The Present
Give yourself permission to get distracted by things that don’t really matter in the long run. By all means, multitask if it helps you get your work done, but remember that everything can wait until later. You don’t need to accomplish everything today; give yourself permission to take it one step at a time.
16. Look For Support From Your Friends And Family
Your family and friends love you and will support you no matter what, but remember that they can’t always appreciate the magnitude of your feelings like you can. Don’t be afraid to lean on them when times get tough; they’re there for you, and sometimes all it takes is a few well-timed words of encouragement to get your self-confidence back on track.
17. Find An Accountability Partner Or Group
Sometimes when you have lofty goals it’s hard to find someone who truly understands what you’re going through. If this sounds like you, try joining a support group where you can talk to other people who are trying to overcome self-doubt and reach their goals. Knowing that someone else is going through the same thing as you can make all the difference in your success.
18. Remember Why You Want To Achieve Your Goal(s)
When all else fails, remember why you’re trying to reach your goals in the first place. Reflect on what you’d be losing if you give up or fail to follow through. Remembering what’s at stake can help motivate you to keep going when challenges come your way.
19. Surround Yourself With Positive People
You are a reflection of your environment, so it’s important to surround yourself with positive and encouraging people. Remember that they’ll be more likely to follow you towards your goals if they feel good in the process.
20. Keep A Journal
Sometimes we can’t find the words to express what we’re feeling inside, but writing about our feelings can help us gain perspective. Keep a journal where you can write down your thoughts and feelings throughout the day, which will help reinforce your self-confidence by giving you the opportunity to reflect on what’s important.
21. Get Enough Sleep Each Night
When you’re sleep deprived, it’s hard to think clearly or feel good about your life, so aim for 8 hours of sleep each night. Often people who are struggling with self-confidence can get trapped in negative thought patterns, and the only way to get out of this is by getting enough rest.
22. Have Fun
Having fun is not just an activity; it’s a state of mind. Sometimes after putting in so much time and effort to reach our goals we forget about why we set them in the first place, which is to enjoy life and make the most out of every single day. At the end of your life, you’ll look back and remember the moments you had fun and wished you could relive them again and again. There’s no better time than now to start making these memories.
23. Practice Gratitude Daily
What’s there to feel insecure about when you’re grateful for everything that’s going right in your life? Try writing a list every night of everything you’re grateful for, which will help reinforce your self-confidence by reminding yourself of how lucky you are.
24. Work Out At Least Four Times A Week
Working out is one of the best ways to improve your self-esteem and confidence, because it allows you to focus on something that’s physically challenging instead of getting caught up in negative thoughts about your body. Exercise is also one of the best ways to relieve stress, so go work it out!
25. Let Yourself Feel Good
When you’re feeling down, don’t fight your feelings; just let them come and let them go. The more time you spend trying to suppress or change a feeling, the more power it’ll have over you. Trying to avoid your feelings usually backfires and leaves you feeling even worse later on.
You’ll never feel good about yourself if you’re always comparing yourself with other people. Life is about celebrating who you are, not constantly comparing yourself with others or looking for validation from them. Just do your best to be the best version of yourself each day, and remember that comparisons only serve as a distraction that prevents us from recognizing our own unique potentials.
If you’re struggling with self-confidence, these tips will hopefully give you a few new ideas on how to turn things around. Regardless of the specific strategies that work for you, it’s important to focus on what makes you feel good about yourself and your life. You’ll never be able to inspire others if they don’t believe in themselves first! Remember that every day is an opportunity to make positive changes and celebrate who we are.”