Motivational Quotes

40 Brene Brown Quotes That Will Inspire You To Be Courageous In Life

Brene Brown

1. “Courage starts with showing up and letting ourselves be seen.” -Brene Brown

Brene Brown

2. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” -Brene Brown


3. “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” -Brene Brown


4. “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.” -Brene Brown


5. “What we know matters but who we are matters more.” -Brene Brown

Brene Brown

6. “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” -Brene Brown


7. “Healthy striving is self-focused: “How can I improve?” Perfectionism is other-focused: “What will they think?” -Brene Brown


8.“Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.” -Brene Brown


9. “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” -Brene Brown


10. “What separates privilege from entitlement is gratitude.” -Brene Brown

Brene Brown

11. “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brene Brown


12. “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” -Brene Brown


13. “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” -Brene Brown


14. “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” -Brene Brown


15. “What we don’t need in the midst of struggle is shame for being human.” -Brene Brown

Brene Brown

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16. “Staying vulnerable is a risk we have to take if we want to experience connection.” -Brene Brown


17. “We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.” -Brene Brown


18. “The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.” -Brene Brown


19. “Don’t try to win over the haters; you are not a jackass whisperer.” -Brene Brown


20. “Shame corrodes the very part of us that believes we are capable of change.” -Brene Brown

Brene Brown

21. “To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.” -Brene Brown


22. “Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.” -Brene Brown


23. “Talk about your failures without apologizing.” -Brene Brown


24. “Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.” -Brene Brown


25. “Want to be happy? Stop trying to be perfect.” -Brene Brown

Brene Brown

26. “Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”  -Brene Brown


27. “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” -Brene Brown


28. “If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm.” -Brene Brown


29. “We don’t have to do all of it alone. We were never meant to.” -Brene Brown


30. “The willingness to show up changes us, It makes us a little braver each time.” -Brene Brown

Brene Brown

Explore this collection of quotes about women

31. “Even to me the issue of ‘stay small, sweet, quiet, and modest’ sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.” -Brene Brown


32. “Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.” -Brene Brown


33. “Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.” -Brene Brown


34. “Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.” -Brene Brown


35. “You cannot shame or belittle people into changing their behaviors.” -Brene Brown

Brene Brown

36. “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” -Brene Brown


37. “When I see people stand fully in their truth, or when I see someone fall down, get back up, and say, ‘Damn. That really hurt, but this is important to me and I’m going in again’—my gut reaction is, ‘What a badass.” -Brene Brown


38. “I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.” -Brene Brown


39. “Imperfections are not inadequacies; they are reminders that we’re all in this together.” -Brene Brown


40. “There is no innovation and creativity without failure. Period.” -Brene Brown

Brene Brown

Read more motivational quote here => Motivational Quotes

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